Latin-Inspired · Women-Only · Hollywood, CA
Lose Weight.
Get Toned.
Grow Your Glutes.
Guaranteed.
The Ganas Protocol is a 6-month full body recomp for busy women who are done "trying things." Training, nutrition, and doctor-supervised medical support — handled for you. You don't just get smaller; you get toned, stronger, and built to last. Real change in your first 90 days, or your coaching is on us.
Boutique studio · Max 12 women per session · 10+ years coaching women · 100+ 5-star reviews
Who We Built This For
You've done the work.
The work stopped working.
You're not lazy. You've tried — the meal plans, the boutique classes, the shortcut you ordered online that showed up with no plan attached. You lost weight. You also lost strength, energy, and the shape you actually wanted. The scale moved; the mirror didn't.
Losing weight and changing your body are not the same thing.
Drop fat without building muscle and you end up smaller, softer, and right back where you started in six months. That's the gap we close. Not skinnier — stronger. Not a number on a scale — the woman in the mirror.
Honest Fit
Who this is for — and who it isn't.
✓This is for you if…
- You want to change your shape, not just shrinkFat down, muscle and glutes up — toned, not just smaller.
- You want the whole thing handled for youTraining, nutrition, and the medical side managed by one team — not five things you assemble yourself.
- You want the medical side done rightDoctor-supervised, with real bloodwork and body scans — not mailed from an anonymous clinic.
- You want a room of women who get itCommunity over competition. Accountability over hype.
- You're ready to go all in for 6 monthsReal transformation has a timeline. This is it.
—This is not for you if…
- You just want the cheapest quick fixWe're not a vending machine, and we won't pretend to be.
- You want a shortcut with no training behind itThat's how women lose muscle and gain it all back. We won't do it that way.
- You're not willing to show upThe guarantee runs on your attendance. No effort, no promise.
- You want a crowd to hide inMax 12 means you'll be seen and held accountable. That's not for everyone — and that's okay.
The Studio · Hollywood
This is your room.
The 6-Month Roadmap
Six months. One transformation.
We set the foundation
Assessment, bloodwork, your first body scan, and the launch of your training, nutrition, and medical protocol. Early wins land fast: energy up, hunger under control, inches down.
Months 0–1We change your shape
Progressive strength training, dialed-in nutrition, and support to maximize fat loss while protecting your muscle. This is where the visible changes show up — in photos, in your clothes, in your scan numbers.
Months 2–4We make it count
Fine-tune nutrition (reverse-diet or keep losing), a second bloodwork panel and scan to show the change inside and out, then tighten up and prep for your final photoshoot.
Months 5–6The Difference
A diet makes you smaller.
A recomp changes your shape.
Most programs chase one number on the scale. The problem: when you lose weight fast, a large share of what you lose can be muscle, not just fat. Lose muscle and your metabolism slows, you feel weaker, and the moment the program ends, the weight finds its way back.
A recomp does the opposite. Progressive strength training signals your body to protect and build muscle — including your glutes — while the fat comes off. Pair that with nutrition and doctor-supervised medical support, and you don't just get smaller. You get toned, stronger, and built to last.
Weight drops. Muscle drops with it. Six months later, it's all back.
Smaller for a while. No strength, no shape, no staying power once you stop.
Fat down. Muscle and glutes up. A recomp that actually holds.
Your Coaches
Real coaching — not a vending machine.
Juan "Jay" Chavez & Emily Alabi Chavez · Founders
Team Ganas was built on one belief: real transformation takes real coaching. Not a shot in the mail, not a class you disappear into — coaches who know your name, your form, and your numbers.
It's why women mention Jay by name in review after review, and why the room stays small enough to actually coach. Ten-plus years doing this with women's bodies, and a community that shows up for each other.
The Offer
The Ganas Protocol
6-Month Full Body Recomp — for busy women ready to go all in. Training, nutrition, and medical support, handled for you.
The Ganas Protocol is designed for women who want:
- Noticeable visual change in 6 months — in photos and clothing sizes, not just the scale.
- Measurable improvements in health markers and body composition.
- A clear system you can keep following long after the 6 months are done.
Real Women · Real Results
100+ 5-star reviews. One reason.
Jay didn't just train me — he made it a safe space and got my motivation back.
The thing women say most: they felt seen, not sold to.
Verified Yelp reviewMy only regret is not starting sooner.
A theme across dozens of reviews — better now than never.
Verified Yelp reviewThey're with you the whole session — checking your form, pushing you.
Max 12 means coaching, not a crowd.
Verified Yelp reviewI joined because my mom looked snatched a few weeks in.
Results the people around you notice.
Verified Yelp reviewTeam Ganas genuinely changed my life — and I thought I was just signing up for another gym.
The semi-private program is the turning point women keep describing.
Verified Yelp reviewThe Risk Is Ours
Real change in 90 days.
Or your coaching is on us.
Your Protocol runs six months — but your guarantee starts at 90 days, so you're never locked into something that isn't working. We can stand behind it because we've done it for 10+ years, with 100+ women who left us a 5-star review. A guarantee only works both ways, so here's exactly how it works.
What we guarantee
Follow your plan and we stand behind it. If you show up, do the work, and aren't seeing meaningful change in your strength and body composition within your first 90 days, we'll make it right.
What you commit to
Attend at least 80% of your scheduled sessions, follow your nutrition and training plan, and complete your check-ins. The guarantee runs on consistency — yours and ours.
What this is not
This covers your coaching program. It is not a guarantee of any specific medical outcome — medical results vary by individual and are never guaranteed. We guarantee the work, not medical promises.
Before You Book
Questions women ask us first.
Will I actually change shape, or just lose weight?
What's the medical support, and is it safe?
What if I've failed every diet before?
How often do I train, and how big are the sessions?
How long is the program?
Is the medical support required?
Where are you, and is there parking?
What's the commitment and the cost?
Your six months start with one conversation.
No pressure. No obligation. Just a real plan for the body you actually want — built around your goals, your biology, and your life.
Book a Free Consultation