Three days. Full commitment.
Max 12 women per session.
"Your session. Your pace. Your program."
Sessions run 55 – 60 minutes and start on the hour — for example, 5:00 am to 6:00 am, 6:00 am to 7:00 am, and so on through the listed window.
Every session is personally tailored to your individual goals and fitness level — whether you're just starting out or training to push a new personal record.