HOLLYWOOD'S #1

TONING & ANTI-AGING GYM

We make getting toned simple, sustainable, and personalized — so you can look and feel your best for life.

🍑 Glute-Focused Training
🧬 Women’s Longevity Coaching
❤️ Women-Only Community

Grow your glutes, tighten your body, and reverse aging with expert coaching designed exclusively for women.

WHY OVER 100 WOMEN TRUST

TEAM GANAS

Blanca — Lost 50+ lbs, reversed fatty liver, stronger than ever.

“As a mom of four and full-time boss, I needed a place that actually cared.
Team Ganas changed my life physically and mentally.
I haven’t missed a single session in nearly 2 years.”

✔ 50+ lbs lost
✔ Fatty liver reversed
✔ Never missed a session
✔ Confidence rebuilt

Blanca is one of hundreds of women who trusted Team Ganas to transform their body, health, and confidence.

1. Made for Women’s Bodies
Science-based, glute-focused training designed for women’s curves, strength, metabolism, and long-term results.

2. Longevity Coaching That Actually Works
Nutrition, accountability, GLP-1 education and support (when appropriate), and lifestyle coaching—so you look AND feel your best for life.

3. A Community Where Women Feel Seen
No judgment. No intimidation. Just real women supporting each other—guided by coaches who genuinely care.

WHAT MAKES TEAM GANAS

DIFFERENT

This Program Is Perfect For Women Who Want To:

✔ Build strong, lifted glutes — without overdeveloping your quads
✔ Lose fat without extreme dieting or endless cardio
✔ Feel confident lifting weights (even if you’re a beginner)
✔ Improve long-term health, hormones, and longevity
✔ Stop starting over every few months

✔ Finally feel like a strong, capable woman again
✔ Train in a women-only community that feels safe and supportive
✔ Have a clear plan, accountability, and real coaching
✔ Look better and feel better — sustainably

This Is NOT For You If:

✘ You’re looking for quick fixes or detoxes
✘ You want random workouts with no structure
✘ You’re not ready for coaching, feedback, or accountability

👉 If you’re ready to train with intention, this is for you.

See Exactly How Team Ganas Works — Before You Commit

This isn’t a free workout or a sales pitch.
It’s a real coaching session designed to show you exactly how we train, coach, and get real results.

Your $50 Trial Session Includes:

✔ A full glute-focused strength training session
✔ Movement assessment + form coaching
✔ Personalized goal breakdown (glutes, fat loss, toning)
✔ Nutrition guidance + macro direction
✔ Community introduction + coach check-in

Total Value: $250
Today: $50

If you don’t love the session, there’s

no obligation to continue.
You’ll still leave with clarity, confidence, and a clear plan forward.

⚠️ Only 6 trial spots available each week
(We cap spots to keep coaching quality high.)

Build Glutes. Build Strength.

Build Confidence.

Sustainable strength training designed for women who want real results that last.

At Team Ganas LA, we don’t chase quick fixes or short-term transformations.

We specialize in evidence-based, glute-focused strength training that helps women reshape their bodies, boost metabolism, and feel confident lifting weights — while improving long-term health and longevity.

This isn’t about extremes.
It’s about becoming strong, consistent, and confident for life.

What Women Experience When They Train With Us:

✔ Stronger, lifted glutes — without bulky quads

✔ Sustainable fat loss (no crash dieting or cardio overload)

✔ Confidence lifting weights at any level

✔ Better energy, posture, and movement

✔ A routine that finally sticks

✔ Coaching that evolves as your body changes

Our Promise to You:

If you show up and commit to the process, we promise to give you:

Clear structure

Real coaching

Honest feedback

Accountability that keeps you consistent

We don’t promise perfection.
We promise progress you can trust.

Why our women get stronger, leaner, and more confident — and actually stay consistent.

🍑 PILLAR #1: GLUTE-FOCUSED TRAINING

Glute Training That Actually Works

Our programming is intentional, not random.

We design workouts to help women:

Build lifted, round glutes

Strengthen hips and core

Avoid quad dominance and overuse injuries

Progress safely at every level

Every session has a purpose. Every movement earns its place.

No fluff. No guesswork. Just results.

🧬 PILLAR #2: LONGEVITY &

SCIENCE-BACKED COACHING

Train for Today — Stay Strong for Life

We don’t just care how you look — we care how you feel and function long-term.

Our coaching supports:

Sustainable fat loss

Hormone-friendly training

Nutrition guidance + macro direction

GLP-1 education & support (when appropriate)

Energy, metabolism, and joint health

This is strength training designed for the next 10–20 years of your life.

Look better now. Move better forever.

❤️ PILLAR #3: WOMEN-ONLY COMMUNITY & ACCOUNTABILITY

A Space Where Women Feel Safe, Seen, and Supported

Team Ganas isn’t intimidating — it’s empowering.

You’ll train in a women-only environment with:

Zero judgment

No ego

Coaches who know your name

Women who actually cheer you on

This is why our members stay consistent for years — not weeks.

You’re never just another number here.

What happens during the trial session

Exactly what to expect — no surprises, no pressure, just real coaching.

Step 1: Meet Your Coach + Assessment

We Learn Your Body & How it Moves

You’ll meet your coach, get a quick studio walkthrough, and complete a comprehensive

assessment that includes:

InBody scan to measure body fat %, lean muscle mass, and baseline metrics

Movement assessment to evaluate strength, balance, and glute activation

Mobility or injury considerations

This ensures your training is safe, personalized, and effective from day one.

Step 2: Glute-Focused Training Session

Train the Team Ganas Way

You’ll complete a real glute-focused strength workout, customized to your experience level.

Whether you’re brand new or experienced, you’ll feel:

Supported

Challenged

Confident lifting weights

No intimidation. No random workouts.

Step 3: Your Personalized Plan

Leave With Clarity & Confidence

After your workout, we break down:

- Your glute + fat-loss goals

- A realistic 12-week plan

- Nutrition guidance & macro direction

If you love the experience, we’ll walk you through membership options.

If not, you still leave with clarity, coaching, and value.

This is not a sales pitch or a free workout.
It’s a real coaching session designed to help you decide if Team Ganas is right for you.

Your Simple 3-Step Process to Get Started

No contracts. No pressure. Just a clear path to real results.

📅

Lock in your spot

Choose a day and time that works for you and secure your $50 trial session.

Limited spots each week to keep coaching quality high

$50 applies toward your membership if you decide to join

👉 This step gets you in the door.

🏋️‍♀️

Train. Assess. Get clarity.

Complete your trial session and experience exactly how Team Ganas works:

Coach-led glute-focused strength training

InBody scan + movement assessment

Real coaching, real structure, real support

👉 You’ll know if this is right for you.

📈

Decide with confidence

After your session, we’ll walk you through:

Your personalized 12-week training roadmap

Nutrition guidance and next steps

Membership options (only if you want them)

No pressure.
If you move forward — amazing.
If not — you still leave with clarity and value.

What Women Are Saying About Team Ganas

Real women. Real results. Real consistency.

“I lost 25 lbs and feel stronger than I ever have.”
“I’ve tried everything before this. Team Ganas is the first place that actually gave me structure and accountability.”
— Katherine

“I stopped starting over.”
“No more guessing. No more quitting. I finally feel like I’m on a plan that actually works.”
— Marisol

“This is the only gym I’ve ever been excited to go to.”
“The coaches care, the workouts make sense, and I finally feel confident lifting weights.”
— Nicole

“Life-changing physically AND mentally.”
“I’m stronger, healthier, and more consistent than I’ve ever been. This place changed how I see myself.”
— Gloria

Hundreds of women have transformed their bodies, confidence, and health with Team Ganas — and stayed consistent.

Meet the Team Behind Your Transformation

At Team Ganas LA, you’re never left guessing.
Our coaches specialize in women’s strength, glute development, and long-term health — not random workouts or quick fixes.

JUAN — Founder & Head Coach

10+ years transforming women’s bodies and confidence

Specializes in:
✔ Glute-focused strength training
✔ Sustainable fat loss
✔ Coaching women to feel confident lifting weights

Why women train with Juan:
Juan is obsessed with structure, consistency, and doing things the right way — so results actually last.

MICHELLE — Head Coach

Women’s Strength & Nutrition Specialist

Specializes in:
✔ Beginner-to-advanced strength training
✔ Form, technique, and confidence
✔ Helping women feel strong — not intimidated

Why women love Michelle:
She meets you where you’re at, pushes you safely, and makes lifting feel empowering — not scary.

JOSIE — Client Success & Accountability Coach

Your Point of Contact from Day One

Specializes in:
✔ Onboarding & scheduling
✔ Accountability & follow-ups
✔ Making sure nothing falls through the cracks

Why Josie matters:
She keeps you consistent, supported, and connected — so you never feel lost or forgotten.

You’re not joining a gym.
You’re joining a coaching team that actually knows your name, your goals, and your journey.

Frequently Asked Questions

Everything you need to know before starting your $50 trial.

Do I need experience lifting weights?

No.
We work with complete beginners and experienced lifters.
Your trial session is customized to your level, mobility, and confidence.

Is this really women-only?

Yes.
Team Ganas LA is a women-only training environment, designed to feel safe, supportive, and non-intimidating.

What happens after the $50 trial session?

After your session, we’ll walk you through your personalized plan and membership options only if you want to continue.
There’s no pressure — the decision is always yours.

Does the $50 go toward my membership if I join?

Yes.
Your $50 trial session is credited toward your first month if you decide to move forward.

Do you provide nutrition guidance?

Yes.
All members receive personalized nutrition guidance, macro direction, and accountability — designed to be sustainable, not restrictive.

(GLP-1 and longevity support are available for eligible clients.)

How many days per week do members train?

Most women train 2–3 times per week.
We’ll recommend the best schedule based on your goals, lifestyle, and recovery.

What if I’ve tried everything and nothing has worked?

That’s exactly who we’re built for.
Our process focuses on structure, coaching, and consistency — not extremes or gimmicks.

Is there a contract?

No long-term contracts.
We believe you should stay because it’s working — not because you’re locked in.

Are there limited spots?

Yes.
We intentionally cap memberships and trial sessions to maintain coaching quality and results.

If you’re ready to train with intention, get real coaching, and finally stay consistent — this is for you.

INTRODUCING

Semi-Private Access

Join Team Ganas!

This membership gives you:

Semi-private, coach-led training sessions
Glute-focused strength programming
Personalized progression & form coaching
Nutrition guidance + macro direction
Accountability & check-ins
Women-only community & studio access
Longevity coaching support (GLP-1 education & guidance when appropriate)

This is our core coaching experience for women who want consistency, structure, and long-term results.

Total value: ~~$1200 per month~~

$729 per month

Why this works